Riverford Wicked Leeks
Spanish Chickpea Stew

Spanish Chickpea Stew

Deliveries from Mon 17th Feb - Fri 21st Feb
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
531 calories
30 mins cooking time
Vegan
Light

A note from our cooks

This recipe will take 30 mins. This is a hearty dish for a calorie controlled recipe. Potatoes, baby spinach, chickpeas and peppers are simmered in a smoky tomato and herb sauce, with olives and crunchy toasted almonds to finish.

Ingredients

  • onion
  • Romano pepper
  • potatoes
  • garlic
  • tinned chickpeas
  • Spanish chickpea spice pot
  • tomato purée
  • bouillon powder
  • cherry tomatoes
  • black olives
  • parsley
  • flaked almonds
  • baby spinach

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 690g serving
Energy(kJ)
322kJ
2222kJ
Energy(kCal)
77kCal
531kCal
Fat(g)
2.8g
19g
of which Saturates(g)
0.3g
2.1g
Carbohydrate(g)
9.1g
63g
of which Sugars(g)
1.9g
13g
Protein(g)
2.7g
19g
Salt(g)
0.47g
3.2g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

onion, Romano pepper, potatoes, garlic, tinned chickpeas (chickpeas, water*), Spanish chickpea spice pot (ground cumin, smoked paprika, dried thyme), tomato purée (double concentrated tomatoes), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), cherry tomatoes, black olives (kalamata olives, water*, salt*, red wine vinegar, lactic acid* - please check for stray stones), parsley, flaked almonds (nuts), baby spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days