Riverford Wicked Leeks
Provençal Baked Mackerel

Provençal Baked Mackerel

Deliveries from Mon 24th Feb - Fri 28th Feb
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
1110 calories
40 mins cooking time
Prime-cuts
Foodie

A note from our cooks

This recipe will take 40 mins. The Mediterranean diet is supposedly one of the healthiest in the world. Luckily, it’s also one of the tastiest. This colourful representation with sustainably caught mackerel is a treat - try with a glass of rosé for that South of France holiday feeling.

Ingredients

  • sun-dried tomatoes
  • capers
  • mackerel
  • courgette
  • Romano pepper
  • garlic
  • rosemary
  • cherry tomatoes
  • black olives
  • dried oregano
  • white wine
  • lemon
  • white basmati rice
  • bouillon powder
  • parsley

Already in your kitchen

salt & pepper
oil for roasting

Nutritional Info
per 100g
per 822g serving
Energy(kJ)
561kJ
4611kJ
Energy(kCal)
135kCal
1110kCal
Fat(g)
8.2g
67g
of which Saturates(g)
1.8g
15g
Carbohydrate(g)
6.3g
52g
of which Sugars(g)
1.5g
12g
Protein(g)
7.3g
60g
Salt(g)
0.49g
4.0g

Allergens & information

sun-dried tomatoes, capers (capers, water*, white wine vinegar, salt*), mackerel* (fish - iced at sea and blast frozen within 24 hours, will arrive thawed and ready to cook), courgette, Romano pepper, garlic, rosemary, cherry tomatoes, black olives (kalamata olives, water*, salt*, red wine vinegar, lactic acid* - please check for stray stones), dried oregano, white wine (contains sulphites), lemon, white basmati rice, bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), parsley

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days