Riverford Wicked Leeks
Roasted Cashew & Squash Bulghur

Roasted Cashew & Squash Bulghur

Deliveries from Mon 16th Sep - Fri 20th Sep
£13.25
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
656 calories
30 mins cooking time
Vegetarian
Simple

A note from our cooks

This recipe will take 30 mins. Warm bulghur wheat is mixed with crunchy cashews, sweet butternut squash, creamy borlotti beans and tangy sheep’s cheese. It's a simple and colourful recipe to transition from summer to autumn.

Ingredients

  • butternut squash
  • bulghur wheat
  • bouillon powder
  • garlic
  • tenderstem broccoli
  • tinned borlotti beans
  • parsley
  • mint
  • lemon
  • cashew nuts
  • Wootton white
  • chilli flakes

Already in your kitchen

salt & pepper
oil for roasting

Nutritional Info
per 100g
per 625g serving
Energy(kJ)
435kJ
2719kJ
Energy(kCal)
105kCal
656kCal
Fat(g)
5.7g
36g
of which Saturates(g)
1.6g
10g
Carbohydrate(g)
8.0g
50g
of which Sugars(g)
2.2g
14g
Protein(g)
4.0g
25g
Salt(g)
0.28g
1.8g

Allergens & information

butternut squash, bulghur wheat (cracked whole wheat), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), garlic, tenderstem broccoli, tinned borlotti beans (borlotti beans, water*), parsley, mint, lemon, cashew nuts, Wootton white (unpasteurised sheep's milk, vegetarian rennet, salt*), chilli flakes

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days