Riverford Wicked Leeks
Squash & Portobello One-pot Goulash

Squash & Portobello One-pot Goulash

Deliveries from Mon 24th Feb - Fri 28th Feb
£13.25
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
501 calories
30 mins cooking time
Vegetarian
Light

A note from our cooks

This recipe will take 30 mins. Our nod to a traditional Hungarian dish, a chunky, filling but calorie light stew, with smoky flavours, spinach, squash and savoury portobello mushrooms, finished with a little soured cream. It's a one-pot dish, so easy on the washing up, too.

Ingredients

  • onion
  • garlic
  • butternut squash
  • portobello mushrooms
  • goulash spice pot
  • passata
  • bouillon powder
  • tinned chickpeas
  • baby spinach
  • parsley
  • dried dill tops
  • lemon
  • soured cream

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 863g serving
Energy(kJ)
244kJ
2106kJ
Energy(kCal)
58kCal
501kCal
Fat(g)
1.5g
13g
of which Saturates(g)
0.3g
2.6g
Carbohydrate(g)
7.5g
65g
of which Sugars(g)
2.8g
24g
Protein(g)
2.7g
23g
Salt(g)
0.39g
3.4g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

onion, garlic, butternut squash, portobello mushrooms, goulash spice pot (paprika, smoked paprika, dried thyme, ground ginger, nutmeg), passata (tomatoes, salt*), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), tinned chickpeas (chickpeas, water*), baby spinach, parsley, dried dill tops, lemon, soured cream (contains milk, live cultures*)

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days