Thai Squash Lentil Bowl

Thai Squash Lentil Bowl

Deliveries from Mon 19th Nov - Fri 23rd Nov
£13.25
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
545 calories
30 mins cooking time
Vegetarian
Light

A note from our cooks

This is a calorie-light but filling bowlful, with Thai red curry flavours, seasonal squash and baby spinach, with braised lentils, coconut and lime.

Ingredients

  • onion
  • butternut squash
  • garlic
  • ginger
  • lemongrass
  • red lentils
  • red Thai spice paste
  • passata
  • coconut cream
  • coriander
  • spinach
  • lime

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 717g serving
Energy(kJ)
322kJ
2309kJ
Energy(kCal)
76kCal
545kCal
Fat(g)
3.9g
28g
of which Saturates(g)
2.1g
15g
Carbohydrate(g)
7.4g
53g
of which Sugars(g)
2.5g
18g
Protein(g)
2.6g
19g
Salt(g)
0.11g
0.79g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

onion, butternut squash, garlic, ginger, lemongrass, red lentils, red Thai spice paste (red chilli, onion, sunflower oil, coriander seed, white wine vinegar, cumin seed, garlic, ginger, lemon juice, paprika, lime, lemongrass, chilli, sea salt*), passata (tomatoes, salt*), coconut cream, coriander, spinach, lime

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days