Barley Paella & Saffron Yoghurt

Barley Paella & Saffron Yoghurt

Deliveries from Mon 24th Sep - Fri 28th Sep
£13.25
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
458 calories
30 mins cooking time
Vegetarian
Light

A note from our cooks

For this quick-cook adaptation on a paella, we’ve substituted rice for barley, which adds a nutty taste. The smoky flavours, finished with parsley and lemon, remain, and saffron is steeped and mixed with yoghurt, to drizzle over at the end.

Ingredients

  • pearl barley
  • bouillon powder
  • tomato purée
  • saffron
  • red pepper
  • yellow pepper
  • red onion
  • cherry tomatoes
  • garlic
  • green olives
  • parsley
  • lemon
  • paella spice pot
  • yoghurt

Already in your kitchen

  • salt & pepper
  • oil for frying
Nutritional Info
per 100g
per 607g serving
Energy(kJ)
318kJ
1929kJ
Energy(kCal)
75kCal
458kCal
Fat(g)
2.3g
14g
of which Saturates(g)
0.5g
3.0g
Carbohydrate(g)
10g
63g
of which Sugars(g)
2.3g
14g
Protein(g)
2.2g
14g
Salt(g)
0.54g
3.3g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

pearl barley (gluten), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), tomato purée (double concentrated tomatoes), saffron, red pepper, yellow pepper, red onion, cherry tomatoes, garlic, green olives (green olives, water*, salt*, lactic acid*, citric acid*, ascorbic acid*), parsley, lemon, paella spice pot (smoked paprika, dried bay leaf, dried thyme), yoghurt (milk (unhomogenised), live culture)

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days