Roast carrot biryani with minted yoghurt

Roast carrot biryani with minted yoghurt

Deliveries from Mon 28th May - Fri 1st Jun
£13.25
2
+
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550 calories
30 mins cooking time
Vegetarian
Light

A note from our cooks

A vegetarian take on an Indian favourite spiced rice dish, making the humble carrot (an iconic Riverford vegetable) the star of the show.

Ingredients

  • brown basmati rice
  • onion
  • tikka spice paste
  • carrots
  • lemon
  • mint
  • yoghurt
  • dried apricots
  • tomato
  • biryani spice pot (garam masala, black onion seeds, ground ginger)
  • spinach
  • coconut chips

Already in your kitchen

  • salt & pepper
  • oil for roasting
Nutritional Info
per 100g
per 634g serving
Energy(kJ)
365kJ
2313kJ
Energy(kCal)
87kCal
550kCal
Fat(g)
3.2g
20g
of which Saturates(g)
1.0g
6.2g
Carbohydrate(g)
11g
69g
of which Sugars(g)
4.5g
28g
Protein(g)
2.5g
16g
Salt(g)
0.08g
0.50g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

brown basmati rice, onion, tikka spice paste (sunflower oil, white wine vinegar, coriander seed, cumin, paprika, chilli, garlic, garam masala, ginger, lemon juice, herbs and spices, saffron, water*, sea salt*), carrots, lemon, mint, yoghurt (milk (unhomogenised), live culture), dried apricots, tomato, biryani spice pot (garam masala (coriander, cassia, ginger, cloves), black onion seeds, ground ginger), spinach, toasted coconut chips

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days