Riverford Wicked Leeks
Lebanese Spinach & Chickpeas

Lebanese Spinach & Chickpeas

Deliveries from Mon 18th Mar - Fri 22nd Mar
£13.25
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
796 calories
40 mins cooking time
Vegetarian
Foodie

A note from our cooks

Maftoul (meaning ‘hand-rolled’) is a large couscous-style grain with a nutty taste. It makes a great foil for this Middle Eastern-style spinach dish, packed with aromatic spices, fresh herbs, and drizzled with cool tahini yogurt.

Ingredients

  • maftoul
  • onion
  • garlic
  • parsley
  • mint
  • dried apricots
  • tomatoes
  • preserved lemon
  • Lebanese spice pot
  • tinned chickpeas
  • bouillon powder
  • tomato purée
  • tahini
  • yogurt
  • lemon
  • baby spinach

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 637g serving
Energy(kJ)
523kJ
3332kJ
Energy(kCal)
125kCal
796kCal
Fat(g)
3.9g
25g
of which Saturates(g)
0.6g
3.8g
Carbohydrate(g)
16g
102g
of which Sugars(g)
4.0g
25g
Protein(g)
4.5g
29g
Salt(g)
0.27g
1.7g

Allergens & information

maftoul (whole wheat, salt*, water*), onion, garlic, parsley, mint, dried apricots, tomatoes, preserved lemon (lemons, water*, sea salt*, pressed lemon juice, peppercorns, bay leaves), Lebanese spice pot (ground cumin, ground coriander, cinnamon, paprika, smoked paprika, dried mint), tinned chickpeas (chickpeas, water*), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), tomato purée (double concentrated tomatoes), tahini (hulled sesame seeds, sesame oil), yogurt (milk (unhomogenised), live culture), lemon, baby spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days