Moroccan Carrot Salad & Harissa Tofu

Moroccan Carrot Salad & Harissa Tofu

Deliveries from Mon 16th Jul - Fri 20th Jul
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
693 calories
30 mins cooking time
Vegan
Simple

A note from our cooks

Our bunched carrots are full of natural sweetness and perfect for roasting with warming spices. Broad beans, couscous and harissa are also in the mix, with toasted almonds, topped with a whipped up silken tofu dressing.

Ingredients

  • bunched carrots
  • lemons
  • couscous
  • flaked almonds
  • broad beans
  • new season’s onion
  • coriander
  • mint
  • tofu
  • harissa
  • Moroccan spice pot
  • black onion seeds

Already in your kitchen

  • salt & pepper
  • oil for frying & roasting
  • olive oil
Nutritional Info
per 100g
per 593g serving
Energy(kJ)
490kJ
2906kJ
Energy(kCal)
117kCal
693kCal
Fat(g)
5.1g
30g
of which Saturates(g)
0.6g
3.7g
Carbohydrate(g)
12g
73g
of which Sugars(g)
2.6g
15g
Protein(g)
4.2g
25g
Salt(g)
0.13g
0.77g

Allergens & information

bunched carrots, lemon, couscous (steamed, dried, cracked durum wheat), flaked almonds (nuts), broad beans, new season’s onion, coriander, mint, tofu (water*, soya beans (26%), firming agent: nigari* (magnesium chloride), harissa (chilli, tomatoes, carrots, onions, garlic, sunflower oil, cider vinegar, white wine vinegar, coriander, caraway seeds, sea salt*), Moroccan spice pot (ground cumin, ground coriander, ground cinnamon, ground ginger), black onion seeds

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days