Sweet Potato Gumbo

Sweet Potato Gumbo

Deliveries from Mon 21st Jan - Fri 25th Jan
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
714 calories
30 mins cooking time
Vegan
Simple

A note from our cooks

A vegan take on a classic dish from the Southern U.S states. Spiked with paprika and herbs, and served with rice, it's a warming bowlful of sweet potato goodness.

Ingredients

  • brown basmati rice
  • red onion
  • sweet potato
  • garlic
  • Romano pepper
  • tinned kidney beans
  • sweet potato gumbo spice pot
  • cayenne pepper
  • pesto rosso
  • tinned chopped tomatoes
  • bouillon powder
  • Worcester sauce
  • parsley

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 744g serving
Energy(kJ)
404kJ
3006kJ
Energy(kCal)
96kCal
714kCal
Fat(g)
2.6g
19g
of which Saturates(g)
0.4g
3.0g
Carbohydrate(g)
15g
112g
of which Sugars(g)
5.7g
42g
Protein(g)
2.3g
17g
Salt(g)
0.22g
1.6g

Allergens & information

brown basmati rice, red onion, sweet potato, garlic, Romano pepper, tinned kidney beans (red kidney beans, water*), sweet potato gumbo spice pot (smoked paprika, paprika, herbes de Provence (thyme, rosemary, savory, oregano, marjoram, basil, lavender), ground cumin), cayenne pepper, pesto rosso (sunflower oil, sundried tomatoes, cider vinegar, basil, cashews, garlic purée, salt*, black pepper, pine nuts), tinned chopped tomatoes (tomatoes, tomato juice), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), Worcester sauce (spirit vinegar, water*, sugar, molasses, salt*, date syrup, caramel syrup, chilli powder, garlic powder, cloves), parsley

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days