Riverford Wicked Leeks
Sweet Potato Goulash

Sweet Potato Goulash

Deliveries from Mon 22nd Jul - Fri 26th Jul
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
640 calories
35 mins cooking time
Vegan
Simple

A note from our cooks

This recipe will take 35 mins. The tahini sauce used to top this warming one-pot dish adds a little extra richness, with nutty-tasting pearl barley, nutritious and texturally a nice change from rice.

Ingredients

  • pearl barley
  • Romano pepper
  • bunched onions
  • sweet potato
  • goulash spice pot
  • bouillon powder
  • passata
  • tinned dark lentils
  • dill
  • tahini
  • dried mint
  • lemon
  • parsley
  • baby spinach

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 744g serving
Energy(kJ)
361kJ
2686kJ
Energy(kCal)
86kCal
640kCal
Fat(g)
2.7g
20g
of which Saturates(g)
0.4g
3.0g
Carbohydrate(g)
11g
82g
of which Sugars(g)
2.9g
22g
Protein(g)
2.9g
22g
Salt(g)
0.2g
1.5g

Allergens & information

pearl barley (gluten), Romano pepper, bunched onions, sweet potato, goulash spice pot (smoked paprika, paprika, caraway seeds, dried oregano), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), passata (tomatoes, salt*), tinned dark lentils (green lentils, water*), dill, tahini (hulled sesame seeds, sesame oil), dried mint, lemon, parsley, baby spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days