Black Bean Stir-fry & Cucumber Pickle

Black Bean Stir-fry & Cucumber Pickle

Deliveries from Mon 16th Jul - Fri 20th Jul
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
468 calories
30 mins cooking time
Vegan
Light

A note from our cooks

An Asian flavoured basmati rice stir-fry with protein-packed black beans, seasonal greens and teriyaki sauce, served with a quick cucumber and black onion seed pickle.

Ingredients

  • brown basmati rice
  • mini cucumber
  • rice vinegar
  • light brown sugar
  • chilli
  • garlic
  • mushrooms
  • summer greens
  • coriander
  • tinned black beans
  • ground ginger
  • teriyaki sauce
  • lime
  • black onion seeds

Already in your kitchen

  • salt & pepper
  • oil for frying
Nutritional Info
per 100g
per 591g serving
Energy(kJ)
338kJ
1995kJ
Energy(kCal)
79kCal
468kCal
Fat(g)
1.7g
9.8g
of which Saturates(g)
0.2g
1.4g
Carbohydrate(g)
12g
72g
of which Sugars(g)
2.5g
15g
Protein(g)
3.5g
21g
Salt(g)
0.52g
3.1g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

brown basmati rice, mini cucumber, rice vinegar (brown rice, water*), light brown sugar, chilli, garlic, mushrooms, summer greens, coriander, tinned black beans (black turtle beans, water*), ground ginger, teriyaki sauce (soy sauce (water*, soya beans, wheat, sea salt*, alcohol), rice malt syrup (rice, barley, water*), white wine vinegar, mirin (rice, water*), grain alcohol, garlic puree, sea salt*, apple juice concentrate, black pepper, white pepper, water*), lime, black onion seeds

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days