Curried Portobellos & Cauliflower Mash

Curried Portobellos & Cauliflower Mash

Deliveries from Mon 19th Nov - Fri 23rd Nov
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
490 calories
30 mins cooking time
Vegan
Light

A note from our cooks

A mildly curried spinach rice makes the filling for roasted portobello mushrooms served with a flavoursome cauliflower mash. It's a generous portion even for a light dish, so you may get enough for leftovers for lunch the next day.

Ingredients

  • brown basmati rice
  • cauliflower
  • bouillon powder
  • portobello mushrooms
  • garlic
  • onion
  • coriander
  • ground nutmeg
  • curry powder
  • garam masala
  • veg curry spice pot
  • spinach

Already in your kitchen

salt & pepper
oil for frying & roasting

Nutritional Info
per 100g
per 516g serving
Energy(kJ)
398kJ
2054kJ
Energy(kCal)
95kCal
490kCal
Fat(g)
5.2g
27g
of which Saturates(g)
0.7g
3.6g
Carbohydrate(g)
8.4g
43g
of which Sugars(g)
1.7g
8.8g
Protein(g)
2.7g
14g
Salt(g)
0.39g
2.0g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

brown basmati rice, cauliflower, bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), portobello mushrooms, garlic, onion, coriander, ground nutmeg, curry powder (turmeric, garlic powder, chilli powder, fennel, coriander, onion powder, ginger, black pepper, cumin, fenugreek, salt*), garam masala (cumin seeds, cinnamon bark, coriander seeds, cardamom pods, cloves, nutmeg, black peppercorns), veg curry spice pot (mustard seeds, ground cumin, ground coriander, ground ginger), spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days