Riverford Wicked Leeks
Spanish Chickpea Stew

Spanish Chickpea Stew

Deliveries from Mon 25th Mar - Fri 29th Mar
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
524 calories
30 mins cooking time
Vegan
Light

A note from our cooks

This Spanish-inspired recipe is a hearty one-pot dish, with spinach, chickpeas and cherry tomatoes, flavoured with garlic, olives, cumin and smoked paprika. It's all topped off with toasted flaked almonds.

Ingredients

  • red onion
  • Romano pepper
  • potatoes
  • garlic
  • tinned chickpeas
  • Spanish chickpea spice pot
  • tomato purée
  • bouillon powder
  • cherry tomatoes
  • black olives
  • parsley
  • flaked almonds
  • spinach

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 689g serving
Energy(kJ)
320kJ
2205kJ
Energy(kCal)
76kCal
524kCal
Fat(g)
2.7g
19g
of which Saturates(g)
0.3g
2.1g
Carbohydrate(g)
9.0g
62g
of which Sugars(g)
1.9g
13g
Protein(g)
2.7g
19g
Salt(g)
0.47g
3.2g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

red onion, Romano pepper, potatoes, garlic, tinned chickpeas (chickpeas, water*), Spanish chickpea spice pot (cumin, smoked paprika, thyme), tomato purée (double concentrated tomatoes), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), cherry tomatoes, black olives (kalamata olives, water*, salt*, red wine vinegar, lactic acid* - please check for stray stones), parsley, flaked almonds, spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days