Cauliflower Spelt Stew with Crispy Leeks

Cauliflower Spelt Stew with Crispy Leeks

Deliveries from Mon 21st Jan - Fri 25th Jan
£12.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
491 calories
30 mins cooking time
Vegan
Light

A note from our cooks

Nutty pearled spelt is cooked in a white wine and vegetable broth with our slow-grown cauliflower, fresh thyme, topped with shredded crispy leeks and crunchy toasted hazelnuts.

Ingredients

  • pearled spelt
  • bouillon powder
  • cauliflower
  • garlic
  • thyme
  • sweet white miso
  • lemon
  • pointed cabbage
  • leek
  • coarse grain mustard
  • toasted and chopped hazelnuts

Already in your kitchen

salt & pepper
oil for frying
olive oil

Nutritional Info
per 100g
per 522g serving
Energy(kJ)
394kJ
2057kJ
Energy(kCal)
94kCal
491kCal
Fat(g)
4.7g
25g
of which Saturates(g)
0.5g
2.6g
Carbohydrate(g)
9.2g
48g
of which Sugars(g)
2.2g
11g
Protein(g)
2.5g
13g
Salt(g)
0.42g
2.2g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

pearled spelt (wheat), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), cauliflower, garlic, thyme, sweet white miso (cultured rice, whole soya beans, water*, sea salt*), lemon, pointed cabbage, leek, coarse grain mustard (water*, spirit vinegar, mustard seeds, rock salt*, spices), toasted and chopped hazelnuts

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days