Natural tofu 250g

Natural tofu 250g

SKU# FINBEATOF

Availability: In stock

£2.60

Natural organic tofu made by Dragonfly, just down the road from our farm in Devon. Versatile and healthy, tofu (bean curd) absorbs seasonings and marinades brilliantly. Comes as a block, so you can cut it to the size you like. A great alternative to meat in stir fries, curry and salad.

Cooking

Simmer in a miso-enriched broth with noodles and thinly sliced veggies. Or dice and spread on a tray with a drizzle of oil. Bake until crisp and golden, about 20 minutes, then use to top a salad.

Tofu is also brilliant tossed into a stir-fry. One of our favourites is to wok it with broccoli florets, garlic, ginger, sesame oil and soy sauce.

Storage

Keep in the fridge or freeze on day of delivery. Thaw before cooking, once opened consume within 24 hours.

Please tell us where to leave this product if you are not in – it needs to be kept chilled to maintain its quality. A cool bag or cool box in a shady spot works well.

About Dragonfly

Made by our friends at Dragonfly, a family business just down the road from our farm in Devon.

Nigari has been recognised as being the very best coagulant for making tofu, adding a distinctive flavour as well as a wide range of trace minerals in a highly absorbable form. It is a white powder produced from seawater from which the water has been evaporated and the salt has also been removed. The name comes from the japanese word for bitter.

Ingredients

Soya beans, water*, nigari

Allergens in bold.
* non-organic

Suitable for vegans.

Nutritional Information

per 100g
Energy (kJ) 515 kJ
Energy (kCal) 123 kCal
Fat (g) 6.9 g
    of which Saturates (g) 1.1 g
Carbohydrate (g) 2.6 g
    of which Sugars(g) 0.3 g
Protein (g) 12.7 g
Salt (g) 0.01 g