Remove all packaging before cooking. There are lots of ways to cook them: barbecue for 6 mins on each side, grill for 5 mins on each side or fry for 3 mins each side. Oven bake at 190°C/Gas 5 for 15 mins, or microwave on full for 2 mins.
Keep in the fridge or freeze on day of delivery. Thaw before cooking, once opened consume within 24 hours.
Please tell us where to leave this product if you are not in – it needs to be kept chilled to maintain its quality. A cool box in a shady spot works well.
Made by our friends at Dragonfly, a family business just down the road from our farm in Devon.
Cooked brown rice (42%), Soya bean fibre and curd (25%), tomato ketchup (tomato paste single concentrated (75%), raw cane sugar, spirit vinegar, salt*, spices), kidney beans, onions, peppers (3%), corn flour, pumpkin seeds, soya flour, sunflower oil, tamari (water*, whole soya beans, salt*, alcohol), sea salt*, chilli powder, ginger, stabiliser guar gum, cumin, black pepper, garlic powder
Allergens in bold.
May contain traces of nuts and sesame.Suitable for vegans.
|Energy (kJ)||1215 kJ|
|Energy (kCal)||293 kCal|
|Fat (g)||22.1 g|
|of which Saturates (g)||2.5 g|
|Carbohydrate (g)||15.4 g|
|of which Sugars(g)||1.1 g|
|Protein (g)||6.3 g|
|Salt (g)||0.45 g|