Riverford Wicked Leeks
Turkish Carrot & Lentil soup

Turkish Carrot & Lentil soup

Deliveries from Mon 21st Oct - Fri 25th Oct
£8.95
+

A note from our cooks

This week?s recipe is Turkish Carrot & Lentil soup: a smoky, comforting soup with plenty of body and protein from bulghur and lentils.

Each bag makes at least one litre of soup (about 2-3 generous bowlfuls).

Ingredients

  • Onion
  • romano pepper
  • carrots
  • garlic
  • bay leaf
  • paprika
  • cumin
  • red lentils
  • bulghur
  • lemon
  • cayenne pepper
  • almonds
  • mint
Nutritional Info
per 100g
per 468g serving
Energy(kJ)
238kJ
1114kJ
Energy(kCal)
57kCal
267kCal
Fat(g)
2.9g
14g
of which Saturates(g)
0.3g
1.4g
Carbohydrate(g)
5.2g
24g
of which Sugars(g)
3.0g
14g
Protein(g)
1.5g
7.0g
Salt(g)
0.14g
0.66g

Allergens & information

Onion, romano pepper, carrots, garlic, bay leaf, paprika, cumin, red lentils, bulghur (cracked whole wheat), lemon, cayenne pepper, almonds, mint

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days