Riverford Wicked Leeks
Indian Cauliflower & Spinach Soup

Indian Cauliflower & Spinach Soup

Deliveries from Mon 25th Mar - Fri 29th Mar
£8.95
+

A note from our cooks

Enjoy fresh soup the easy way with our organic soup bag. Every week, we’ll send you an inspiring recipe and measured quantities of all the organic ingredients you need, including our own fresh veg, aromatic spices, and sometimes crunchy toppings. From classic minestrone to Indian cauliflower and spinach, the recipe changes every week so you’ll never get bored! Each bag makes at least one litre of soup (about 2-3 generous bowlfuls).

This week’s recipe is Indian Cauliflower & Spinach Soup; almost like a veg-heavy dahl.

Ingredients

  • Onion
  • carrot
  • celery
  • garlic
  • ginger
  • tomatoes
  • cauliflower
  • red lentils
  • Indian spice pot
  • spinach
  • lemon
  • desiccated coconut

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
Energy(kJ)
274kJ
Energy(kCal)
66kCal
Fat(g)
3.5g
of which Saturates(g)
1.5g
Carbohydrate(g)
5.2g
of which Sugars(g)
2.7g
Protein(g)
2.2g
Salt(g)
0.21g

Allergens & information

Onion, carrot, celery, garlic, ginger, tomatoes, cauliflower, red lentils, Indian spice pot (curry powder (turmeric, garlic powder, chilli powder, fennel, coriander, onion powder, ginger, black pepper, cumin, fenugreek, salt*), mustard seeds, cardamom pods, black onion seeds, curry leaves), spinach, lemon, desiccated coconut

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days