Trim the fins and tail. Cut 3-4 diagonal slashes into each side of the fish to allow the heat to penetrate. Oil and season well on both sides. Stuff the cavity with some aromatic lemon, herbs and bay. Bake in the oven at 200˚C/Gas 6 for about 15 mins, or until the flesh pulls easily away from the bone. You can remove the head before cooking if you like.
Keep in the fridge below 5˚C. Pre-frozen, not suitable for home freezing.
We guarantee that your fish order will have at least 5 days before its expiry date, including the day of your delivery.
About our fish
Our very limited range of seafood is based on what our research shows to be fishable in an ethical and sustainable way. We only support small-scale, non-industrial fishers local to us (mostly in Devon and Cornwall). The catch is always line-caught by day boats under 10 metres long, and we have full traceability from the boat to your door.
All catches are iced at sea, then expertly prepared, packed and blast frozen within 24 hours. Freezing the fish ensures it is fresh at the point of eating; fish from industrial-scale boats may have a much longer journey before it is frozen. Freezing the fish enables us to catch them when they are prevalent in our local seas and balance supply and demand (e.g. you can still get fish if the boats can’t get out in rough weather). Our blind taste tests found no impact from freezing on flavour or texture. For more info, please see our fish manifesto and FAQs.
Allergens in bold.
Prepared in a kitchen where Celery, Cephalopods, Crustacea, Dairy, Eggs, Fish, Gluten, Mustard, Shellfish, Soya, molluscs, nuts and sesame are also handled.
|Energy (kJ)||830 kJ|
|Energy (kCal)||199 kCal|
|Fat (g)||14 g|
|of which Saturates (g)||3.3 g|
|Carbohydrate (g)||0 g|
|of which Sugars(g)||0 g|
|Protein (g)||19 g|
|Salt (g)||0.23 g|