Wild whole mackerel

£6.10 / 600g
Unavailable

About

Wild mackerel sustainably line-caught off the coasts of Devon and Cornwall. With their sleek shape and iridescently striped flanks, mackerel are instantly recognisable. The flesh is firm, deeply flavoursome and rich in Omega-3 oils. We think fish tastes best served on the bone when possible, so we’ve cleaned and gutted them, but left them whole for you to grill, roast or BBQ.

Serves 2. There are 4 whole mackerel per pack.

Delivered in insulated packaging to keep cool on your doorstep. Minimum meat & fish order £15 to cover the cost of the packaging.

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Previously frozen
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How to prepare

Trim the fins and tail. Cut 3-4 diagonal slashes into each side of the fish to allow the heat to penetrate. Oil and season well on both sides. Stuff the cavity with some aromatic lemon, herbs and bay. Bake in the oven at 200˚C/Gas 6 for about 15 mins, or until the flesh pulls easily away from the bone. You can remove the head before cooking if you like.

Ingredients and allergens

  • Mackerel
    • Fish
Prepared in an environment where we also store and handle:
  • Celery,
  • Cephalopods,
  • Crustacea,
  • Dairy,
  • Eggs,
  • Fish,
  • Gluten,
  • Mustard,
  • Shellfish,
  • Soya,
  • molluscs,
  • nuts,
  • sesame,
For allergens see the above ingredients in bold.
Unsuitable for people with severe allergies.

Storage

Keep in the fridge below 5˚C. Pre-frozen, not suitable for home freezing. We guarantee that your fish order will have at least 5 days before its expiry date, including the day of your delivery.

Nutritional information

Nutrition per 100g

energy 199kcal
fat 14.0g
saturates 3.3g
carbohydrates 0.0g
sugars 0.0g
protein 19.0g
salt 0.23g

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