Remove all packaging before cooking. There are lots of ways to cook them: barbecue for 6 mins on each side, grill for 5 mins on each side or fry for 3 mins each side. Oven bake at 190°C/Gas 5 for 15 mins, or microwave on full for 2 mins.
Keep in the fridge or freeze on day of delivery. Thaw before cooking, once opened consume within 24 hours.
Please tell us where to leave this product if you are not in – it needs to be kept chilled to maintain its quality. A cool box in a shady spot works well.
Made by our friends at Dragonfly, a family business just down the road from our farm in Devon.
Soya bean fibre and curd (45%), cooked brown rice (32.5%), onion, mushrooms (7%), sunflower seeds, tamari (water*, soya beans, salt*, alcohol), sunflower oil, corn flour, sea salt*, garlic (0.47%), mixed herbs, stabiliser guar gum, black pepper.
Allergens in bold.
May contain traces of nuts and sesame.Suitable for vegans.
|Energy (kJ)||1197 kJ|
|Energy (kCal)||288 kCal|
|Fat (g)||19.7 g|
|of which Saturates (g)||2.2 g|
|Carbohydrate (g)||18.7 g|
|of which Sugars(g)||0.8 g|
|Protein (g)||6.6 g|
|Salt (g)||0.27 g|