Broccoli and black bean stir fry recipe image

Print Broccoli and black bean stir fry

Adapt this simple, healthy vegetarian stir-fry to your taste (or your veg box): add in asparagus, peppers, carrots, spring onions, minced ginger. If you're not vegetarian it's also good with shredded cooked pork.

Ingredients

  • Egg noodles to serve
  • 2 tbsp oil for frying, e.g. vegetable or sunflower
  • 1 garlic clove, finely chopped
  • Large head of broccoli, cut into florets & stalks finely sliced
  • 100g mushrooms, quartered if large
  • 1 onion, finely sliced
  • 2 tbsp light soy sauce
  • 2 tbsp black bean sauce
  • 50ml veg stock
  • 1 tsp sesame seeds, toasted

Method

  1. Cook enough noodles for four people, according to the packet instructions.
  2. Meanwhile in a wok or large frying pan, heat the oil. Add the garlic, and veg and stir fry for about 3-4 minutes. Add the soy sauce, black bean sauce and veg stock and cook for another minute or two.
  3. Sprinkle with sesame seeds and serve with the cooked noodles.
want to cook with fresh ingredients? try one of our award winning veg boxes