Riverford Wicked Leeks
Stir-fried purple sprouting broccoli and mushrooms recipe image

Print Stir-fried purple sprouting broccoli and mushrooms

This healthy veggie stir-fry is specially good made with purple sprouting broccoli when it's is season. It can be turned into a vegetarian main by serving it with egg noodles or brown basmati rice. For an optional extra put in 2 tablespoons of sherry when adding the soy sauce.


  • 500g purple sprouting broccoli, split into florets, stems sliced
  • 500g mushrooms, finely sliced
  • 250g carrots, cut into matchsticks
  • 1 bunch spring onions, finely sliced
  • 1 garlic clove, crushed
  • 4 tbsp oil
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil


  1. Stir fry the spring onions and garlic in hot oil for 2 minutes.
  2. Add the broccoli and carrot and fry for another 2 minutes.
  3. Stir in the mushrooms and fry for 2 minutes then add the soy sauce and cook for a further 2 minutes.
  4. Spoon over the sesame oil, season with pepper and remove from the heat. Serve with rice or noodles.
want to cook with fresh ingredients? try one of our award winning veg boxes