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Carrot and toasted nut tabbouleh recipe image

Print Carrot and toasted nut tabbouleh

Taboulleh is a wonderfully fresh and light Lebanese parsley salad and this carrot and roast nut version is a lovely way of using up a glut of carrots. It goes well with meat and fish, and with grilled halloumi.


  • 100g mixed nuts, e.g. almonds & hazelnuts
  • 150g bulgur wheat
  • Hot veg stock
  • 3 carrots, grated
  • Handful dried apricots (or other dried fruit like sultanas or dates), chopped
  • 1 onion, very thinly sliced
  • 1 garlic clove (optional), crushed
  • Large bunch fresh parsley, finely chopped (use the stalks too)
  • Large handful mint leaves, finely chopped
  • Lemon juice to taste
  • Olive oil
  • Salt & pepper


  1. Toast the nuts in a dry frying pan until just turning golden, then roughly chop.
  2. Put the bulgur wheat in a large bowl and cover it with stock.
  3. Leave for 30 minutes, then fluff up with a fork to separate the grains.
  4. Add everything else except the lemon juice and olive oil.
  5. Season, mix in the lemon juice to taste and add enough olive oil to coat the salad.
want to cook with fresh ingredients? try one of our award winning veg boxes