Riverford Wicked Leeks
Courgette, herb and poppy seed salad recipe image

Print Courgette, herb and poppy seed salad

This grated courgette salad with lots of herbs is a good simple way to enjoy the first courgettes of the year – or to use up a glut. It's a base you can play around with – add grated carrots for more crunch, or French beans or sugar snap peas.


Salad recipes   |   Vegan recipes  


  • Zest & juice of ½ lemon, more to taste
  • ½ tbsp mint leaves, finely chopped
  • ½ tbsp parsley, finely chopped
  • 2 tbsp olive oil
  • 4 courgettes, cut into fine matchsticks or coarsely grated (if grating, gently squeeze out any excess liquid)
  • 1 tsp poppy seeds
  • Salt & pepper


  1. Combine the lemon zest and juice, herbs and olive oil in a bowl.
  2. Add the courgettes and poppy seeds and toss together to coat. Season to taste.
want to cook with fresh ingredients? try one of our award winning veg boxes