Page title and description
- 2 tbsp oil for frying, e.g. vegetable or sunflower
- 1 red or white onion, finely chopped
- 2 garlic cloves, crushed
- 500g courgettes, sliced
- 2 tbsp chives, chopped
- 2 tbsp fresh parsley, chopped
- 6 eggs, lightly beaten
- 100ml milk
- salt and pepper
Prep time: 10 min
Cooking time: 25 min
Step 1Make the spice blend by mixing all the spices in a small bowl.
Step 2Heat the oil in a large heavy-based frying pan and fry the onion for 5 minutes to soften.
Step 3Add the garlic, spices and courgettes and fry for another 2 minutes.
Step 4Stir in the fresh herbs and season.
Step 5Whisk the eggs with the milk and pour over the top. Cook very slowly for a few minutes, until just set on the bottom.
Step 6Finish under a medium grill or in the oven until just set all the way through (test by tipping it sideways - no runny egg should appear).