Page title and description

Slow-cooked courgettes
Ingredients
- 2 tbsp olive oil
- 4 courgettes, cut into 2 cm chunks
- 1 garlic clove, finely chopped
- 1 tsp coriander seeds, coarsely crushed
- juice of ½ lemon
- salt and pepper
Method
Prep time:
10 min
PT10M
Cooking time:
30 min
PT30M
-
Step 1
Heat the oil in a saucepan over a moderate heat, then tip in the courgettes, garlic and coriander seeds and season lightly with salt and pepper. -
Step 2
Lower heat, cover and cook gently for 20-30 minutes until tender. -
Step 3
Remove from heat and mash the courgettes roughly with a fork, and then season to taste with lemon juice and more salt and pepper. -
Step 4
Drizzle in a few more drops of oil, if you like. Serve hot with simply grilled fish or cold as part of a buffet.