Page title and description

Sautéed cauliflower
Ingredients
- 1 large cauliflower (or half cauliflower and half purple sprouting broccoli)
- 4 tbsp olive oil
- 100g fresh breadcrumbs
- 3 anchovy fillets, finely chopped
- 2 garlic cloves, crushed
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- salt and pepper
Method
Prep time:
10 min
PT10M
Cooking time:
10 min
PT10M
-
Step 1
Separate cauliflower into reasonably large florets. Heat oil in a deep saucepan (with a lid) and add cauliflower. Cover and cook for 5 minutes. -
Step 2
Remove lid and sprinkle the crumbs over the cauliflower. Cook uncovered over a moderate heat until cauliflower is tender and the breadcrumbs have browned - stirring from time to time for a further 5 minutes. -
Step 3
Put anchovies and garlic into a small bowl over boiling water until the anchovies 'melt'. Stir in parsley and olive oil. -
Step 4
Transfer cauliflower and crumb mixture into a serving dish. Spoon over anchovy oil and grind in pepper. Serve hot or warm.