Page title and description

Vegetarian mains
Indian spiced swede
Ingredients
- 2 tbsp sunflower oil
- 3 tsp cumin seeds
- 1 tsp black mustard seeds
- ¼ tsp turmeric
- 1 red onion, finely sliced
- 3-4cm piece ginger, peeled and grated
- 2 garlic cloves
- 2 chillies, deseeded and finely chopped
- 600g swede, cut into small dice
- 400ml tinned coconut milk
- 200g cavolo nero, leaves stripped from stalks and shredded
- juice of 1 lime, more to taste
- 4 tbsp fresh coriander, chopped
- salt and pepper
Method
Prep time:
10 min
PT10M
Cooking time:
20 min
PT20M
-
Step 1
Heat the oil in a large frying pan or wok. Add the cumin and mustard seeds. Fry for about 1 minute, until the seeds pop. -
Step 2
Add the turmeric, onion, ginger, garlic, chilli and swede. Fry for a couple of minutes. Add the coconut milk and 100ml water. -
Step 3
Bring to the boil, reduce the heat and simmer gently until tender, about 10-12 minutes. -
Step 4
Add the cavolo nero and cook for another 3-4 minutes, until the greens have wilted. Season, then stir in the lime juice and coriander to serve.