Chicken, spinach & apricot tagine

Chicken, spinach & apricot tagine

Deliveries from Mon 28th May - Fri 1st Jun
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
505 calories
30 mins cooking time
Prime-cuts
Light

A note from our cooks

A lighter version of a North African style tagine. Chicken breast, chickpeas and apricots are simmered in a preserved lemon, harissa and herb stew and served with couscous for mopping up any sauce.

Ingredients

  • chicken breast strips
  • couscous
  • onion
  • garlic cloves
  • preserved lemon
  • dried apricots
  • chickpeas
  • coriander
  • ground ginger
  • harissa
  • dried mint
  • spinach

Already in your kitchen

  • salt & pepper
  • oil for frying
  • olive oil
Nutritional Info
per 100g
per 478g serving
Energy(kJ)
445kJ
2127kJ
Energy(kCal)
106kCal
505kCal
Fat(g)
2.3g
11g
of which Saturates(g)
0.4g
1.9g
Carbohydrate(g)
9.3g
45g
of which Sugars(g)
1.6g
7.5g
Protein(g)
11g
53g
Salt(g)
0.44g
2.1g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

Chicken breast strips, couscous (steamed, dried, cracked durum wheat), onion, garlic, preserved lemon (lemons, water*, sea salt*, pressed lemon juice, peppercorns, bay leaves), dried apricots, tinned chickpeas (chickpeas, water*), coriander, ground ginger, harissa (chilli, tomatoes, carrots, onions, garlic, sunflower oil, cider vinegar, white wine vinegar, coriander, caraway seeds, sea salt*), dried mint, spinach

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days