Riverford Wicked Leeks
Chicken, Broad Bean & Dill Bulghur Pilaf

Chicken, Broad Bean & Dill Bulghur Pilaf

Deliveries from Mon 22nd Jul - Fri 26th Jul
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
539 calories
35 mins cooking time
Prime-cuts
Light

A note from our cooks

This recipe will take 35 mins. A bulghur wheat pilaf with aromatic spices, juicy chicken breast and our tasty seasonal broad beans, finished with lemon and fresh herbs.

Ingredients

  • garlic
  • diced chicken breast
  • low fat yogurt
  • ground cinnamon
  • lemon
  • onion
  • butter
  • broad beans
  • courgette
  • pilaf spice pot
  • cinnamon stick
  • bulghur wheat
  • bouillon powder
  • dill

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 534g serving
Energy(kJ)
426kJ
2275kJ
Energy(kCal)
101kCal
539kCal
Fat(g)
4.0g
21g
of which Saturates(g)
1.6g
8.5g
Carbohydrate(g)
5.7g
30g
of which Sugars(g)
1.6g
8.5g
Protein(g)
9.8g
52g
Salt(g)
0.28g
1.5g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

garlic, diced chicken breast, low fat yogurt (milk (unhomogenised), live culture), ground cinnamon, lemon, onion, butter (cows' milk, sea salt*), broad beans, courgette, pilaf spice pot (fennel seeds, cardamom pods, bay leaf, turmeric), cinnamon stick, bulghur wheat (cracked whole wheat), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), dill

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, molluscs, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days