Mustard Beef with Herbed Beans & Greens

Mustard Beef with Herbed Beans & Greens

Deliveries from Mon 16th Jul - Fri 20th Jul
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
538 calories
30 mins cooking time
Prime-cuts
Light

A note from our cooks

Mustard and beef are a classic pairing. In this recipe, quick cook escalopes are coated in mustard and served with a medley of green summer vegetables, with zingy lemon and herbs.

Ingredients

  • capers
  • onion
  • garlic
  • French beans
  • summer greens
  • tinned cannellini beans
  • bouillon powder
  • parsley
  • dill
  • lemon
  • beef escalopes
  • coarse grain mustard

Already in your kitchen

  • salt & pepper
  • oil for frying
Nutritional Info
per 100g
per 497g serving
Energy(kJ)
437kJ
2170kJ
Energy(kCal)
108kCal
538kCal
Fat(g)
5.0g
25g
of which Saturates(g)
1.3g
6.3g
Carbohydrate(g)
4.3g
22g
of which Sugars(g)
1.2g
6.0g
Protein(g)
10g
50g
Salt(g)
0.50g
2.5g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

capers (capers, water*, white wine vinegar, salt*), onion, garlic, French beans, summer greens, tinned cannellini beans (cannellini beans, water*), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), parsley, dill, lemon, beef escalopes, coarse grain mustard (water*, spirit vinegar, mustard seeds, rock salt*, spices)

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days