Chicken Jalfrezi, Pilau Rice & Yoghurt

Chicken Jalfrezi, Pilau Rice & Yoghurt

Deliveries from Mon 12th Nov - Fri 16th Nov
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
518 calories
30 mins cooking time
Prime-cuts
Light

A note from our cooks

A lighter take on an Indian classic, chicken in a pepper and tomato sauce, with a double dip of aromatic spices - some in the curry, extra in the pilau rice. It's so quick, you can forget the take-away!

Ingredients

  • white basmati rice
  • red onion
  • yellow pepper
  • garlic
  • cherry tomatoes
  • chicken breast strips
  • pilau spice pot
  • tomato purée
  • jalfrezi spice pot
  • garam masala
  • chilli flakes
  • parsley
  • dried coriander leaves
  • low fat yoghurt

Already in your kitchen

salt & pepper
oil for cooking

Nutritional Info
per 100g
per 557g serving
Energy(kJ)
394kJ
2195kJ
Energy(kCal)
93kCal
518kCal
Fat(g)
1.6g
8.9g
of which Saturates(g)
0.4g
2.2g
Carbohydrate(g)
10g
56g
of which Sugars(g)
1.9g
11g
Protein(g)
9.2g
51g
Salt(g)
0.19g
1.1g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

white basmati rice, red onion, yellow pepper, garlic, cherry tomatoes, chicken breast strips, pilau spice pot (cardamom pods, dried turmeric, ground cinnamon), tomato purée (double concentrated tomatoes), jalfrezi spice pot (ground cumin, ground coriander, dried turmeric, ground ginger), garam masala (cumin seeds, cinnamon bark, coriander seeds, cardamom pods, cloves, nutmeg, black peppercorns), chilli flakes, parsley, dried coriander leaves, low fat yoghurt (milk (unhomogenised), live culture)

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days