Chicken Caponata & Lemon Couscous

Chicken Caponata & Lemon Couscous

Deliveries from Mon 24th Sep - Fri 28th Sep
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
956 calories
60 mins cooking time
Prime-cuts
Foodie

A note from our cooks

Caponata is a Sicilian vegetable dish with aubergine and celery in a sweet-sour dressing with capers and pine nuts. It can be made in various ways. Here we’re roasting the veg then tossing in chicken breast and toasted pine nuts for crunch.

Ingredients

  • capers
  • sultanas
  • aubergine
  • red onion
  • celery
  • green olives
  • pine nuts
  • lemon
  • cherry tomatoes
  • caponata spice pot
  • couscous
  • passata
  • red wine vinegar
  • parsley
  • diced chicken breast

Already in your kitchen

  • salt & pepper
  • oil for frying & roasting
Nutritional Info
per 100g
per 720g serving
Energy(kJ)
556kJ
4000kJ
Energy(kCal)
133kCal
956kCal
Fat(g)
6.9g
50g
of which Saturates(g)
0.9g
6.2g
Carbohydrate(g)
8.6g
62g
of which Sugars(g)
2.5g
18g
Protein(g)
8.2g
59g
Salt(g)
0.39g
2.8g

Allergens & information

capers (capers, water*, white wine vinegar, salt*), sultanas, aubergine, red onion, celery, green olives (green olives, water*, salt*, lactic acid*, citric acid*, ascorbic acid*), pine nuts, lemon, cherry tomatoes, caponata spice pot (dried oregano, dried mint), couscous (steamed, dried, cracked durum wheat), passata (tomatoes, salt*), red wine vinegar (red wine vinegar, water*), parsley, diced chicken breast

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days