Provençal Baked Mackerel

Provençal Baked Mackerel

Deliveries from Mon 21st Jan - Fri 25th Jan
£17.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
1079 calories
40 mins cooking time
Prime-cuts
Foodie

A note from our cooks

The Mediterranean diet is supposed to be one of the healthiest in the world. Luckily it's also one of the tastiest. This colourful representation is good with a glass of our Domaine Bégude rosé for that South of France holiday feeling.

Ingredients

  • capers
  • mackerel
  • courgette
  • Romano pepper
  • garlic
  • rosemary
  • cherry tomatoes
  • black olives
  • dried oregano
  • white wine
  • lemon
  • white basmati rice
  • saffron
  • parsley

Already in your kitchen

salt & pepper
oil for roasting

Nutritional Info
per 100g
per 811g serving
Energy(kJ)
556kJ
4509kJ
Energy(kCal)
133kCal
1079kCal
Fat(g)
8.3g
67g
of which Saturates(g)
1.8g
15g
Carbohydrate(g)
5.9g
48g
of which Sugars(g)
1.3g
11g
Protein(g)
7.3g
59g
Salt(g)
0.31g
2.5g

Allergens & information

capers (capers, water*, white wine vinegar, salt*), mackerel* (fish - iced at sea and blast frozen within 24 hours, will arrive thawed and ready to cook), courgette, Romano pepper, garlic, rosemary, cherry tomatoes, black olives (kalamata olives, water*, salt*, red wine vinegar, lactic acid* - please check for stray stones), dried oregano, white wine (contains sulphites), lemon, white basmati rice, saffron, parsley

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days