Try frying on a high heat for 3-4 mins with some chilli and spice and tucking them into a taco or wrap. Or thread them onto skewers with some fast-cooking veg and grill for 6-8 mins, turning often. They are ideal for stirring into curries or stews and will cook through in a matter of minutes. Make sure they are cooked through before serving, but take care not to overcook.
Keep in the fridge below 5˚C. Pre-frozen, not suitable for home freezing.
We guarantee that your fish order will have at least 5 days before its expiry date, including the day of your delivery.
About our fish
Our very limited range of seafood is based on what our research shows to be fishable in an ethical and sustainable way. We only support small-scale, non-industrial fishers local to us (mostly in Devon and Cornwall). The catch is always line-caught by day boats under 10 metres long, and we have full traceability from the boat to your door.
All catches are iced at sea, then expertly prepared, packed and blast frozen within 24 hours. Freezing the fish ensures it is fresh at the point of eating; fish from industrial-scale boats may have a much longer journey before it is frozen. Freezing the fish enables us to catch them when they are prevalent in our local seas and balance supply and demand (e.g. you can still get fish if the boats can’t get out in rough weather). Our blind taste tests found no impact from freezing on flavour or texture. For more info, please see our fish manifesto and FAQs.
Allergens in bold.
Prepared in a kitchen where Celery, Cephalopods, Crustacea, Dairy, Eggs, Fish, Gluten, Molluscs, Mustard, Sesame, Shellfish, Soya and nuts are also handled.
|Energy (kJ)||305 kJ|
|Energy (kCal)||72 kCal|
|Fat (g)||0.7 g|
|of which Saturates (g)||0.14 g|
|Carbohydrate (g)||0 g|
|of which Sugars(g)||0 g|
|Protein (g)||16.4 g|
|Salt (g)||0.07 g|