Teriyaki Tofu Stir-fry & Quick Pickled Veg

£13.25

A note from our cook

Quick pickles are a vibrant way to liven up dishes. They can be kept for a couple of days or so in the fridge, where the flavours will mellow a little. We’ve used onion and cucumber here, to pair with marinated tofu on a teriyaki sauce, stir-fried with ribbons of colourful veg and served with jasmine rice and a smattering of sea salad.
Vegetarian icon
Vegetarian

Arriving in your recipe box

  • star anise
  • light brown sugar
  • rice vinegar
  • red onion
  • cucumber
  • garlic
  • ginger
  • chilli
  • jasmine rice
  • Romano pepper
  • carrot
  • marinated tofu
  • teriyaki sauce
  • lime
  • sea salad

Ingredients and allergens

  • star anise,
  • light brown sugar,
  • rice vinegar
    • brown rice,
    • water*
    ,
  • red onion,
  • cucumber,
  • garlic,
  • ginger,
  • chilli,
  • jasmine rice,
  • Romano pepper,
  • carrot,
  • marinated tofu
    • water*,
    • soya beans,
    • firming agent - nigari*
      • magnesium chloride
      ,
    • tamari
      • water*,
      • soya beans,
      • salt*,
      • alcohol
      ,
    • garlic,
    • cumin,
    • ginger
    ,
  • teriyaki sauce
    • soya sauce
      • water*,
      • soya beans (23%),
      • wheat,
      • sea salt*,
      • grain alcohol - ethanol
      ,
    • rice syrup (28%),
    • white wine vinegar,
    • mirin
      • sweet rice,
      • shochu
        • water*,
        • cultured rice
        ,
      • cultured rice
      ,
    • grain alcohol
      • ethanol
      ,
    • garlic purée,
    • sea salt*,
    • apple juice concentrate,
    • black pepper,
    • white pepper,
    • water*
    ,
  • lime,
  • sea salad
    • dried dulse - Palmaria palmate,
    • nori - Porphyra sp,
    • sea greens - Ulva sp,
    • seaweed grows alongside crustaceans,
    • fish and molluscs,
    • so please leave it out of the recipe if you have these allergies
Packed on our farm, where we also store and handle:
  • nuts,
  • peanuts,
  • celery,
  • eggs,
  • gluten,
  • fish,
  • molluscs,
  • milk,
  • mustard,
  • sesame,
  • soya
For allergens see the above ingredients in bold. *Non-organic. **Our fish is iced at sea and blast frozen within 24hrs. It will be delivered to you chilled and ready to eat.
Unsuitable for people with severe allergies.

Nutritional information

Each 529g serving contains

energy
540
kcal
27%
fat
22.2
g
32%
saturates
3.2
g
16%
sugars
20.1
g
22%
salt
4.50
g
75%

of an adult's reference intake (RI) as recommended by the NHS.

Nutrition per 100g

energy 102kcal
fat 4.2g
saturates 0.6g
carbohydrates 10.9g
sugars 3.8g
protein 4.4g
salt 0.85g

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