Sweet Pepper, Basil & Pine Nut Pilaf

£12.45

A note from our cook

Pine nuts are not true nuts but are in fact the edible seeds from pine cones. They have a delicate flavour with a soft texture and are high in protein. Here, they are cooked with basmati rice, sweet peppers and warming spices to make a fluffy pilaf.
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Arriving in your recipe box

  • red onion
  • sweet mixed peppers
  • pine nuts
  • tinned kidney beans
  • white basmati rice
  • lemon
  • seed spice pot
  • smoked paprika
  • bay leaf
  • bouillon powder
  • tahini
  • basil

You will need

  • salt & pepper
  • oil for frying
  • Ingredients and allergens

    • red onion,
    • sweet mixed peppers,
    • pine nuts,
    • tinned kidney beans
      • red kidney beans,
      • water*
      ,
    • white basmati rice,
    • lemon,
    • seed spice pot
      • cumin seeds,
      • coriander seeds,
      • fennel seeds,
      • mustard seeds
      ,
    • smoked paprika,
    • bay leaf,
    • bouillon powder
      • sea salt*,
      • maltodextrin
        • maize extract
        ,
      • rice flour,
      • onion,
      • carrot,
      • parsnip,
      • yeast extract*,
      • sunflower oil,
      • parsley,
      • turmeric
      ,
    • tahini
      • hulled sesame seeds - may contain traces of nuts including peanuts
      ,
    • basil
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 436g serving contains

    energy
    689
    kcal
    34%
    fat
    41.9
    g
    60%
    saturates
    3.9
    g
    20%
    sugars
    9.2
    g
    10%
    salt
    1.70
    g
    28%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 158kcal
    fat 9.6g
    saturates 0.9g
    carbohydrates 12.5g
    sugars 2.1g
    protein 4.1g
    salt 0.39g

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