One-pot Spanish Chickpea Bowl

One-pot Spanish Chickpea Bowl

£12.45

A note from our cook

This recipe will take 35 mins. This is a hearty dish for a calorie controlled recipe. Potatoes, baby spinach, chickpeas and peppers are simmered in a smoky tomato and herb sauce, with olives and crunchy toasted almonds to finish.
Vegan icon
Vegan

Arriving in your recipe box

  • red onion
  • Romano pepper
  • potatoes
  • garlic
  • tinned chickpeas
  • Spanish chickpea spice pot
  • tomato purée
  • bouillon powder
  • cherry tomatoes
  • black olives
  • parsley
  • flaked almonds
  • spinach

Ingredients and allergens

  • red onion,
  • Romano pepper,
  • potatoes,
  • garlic,
  • tinned chickpeas
    • chickpeas,
    • water*
    ,
  • Spanish chickpea spice pot
    • paprika,
    • smoked paprika,
    • dried thyme
    ,
  • tomato purée
    • double concentrated tomatoes
    ,
  • bouillon powder
    • sea salt*,
    • maltodextrin
      • maize extract
      ,
    • rice flour,
    • onion,
    • carrot,
    • parsnip,
    • yeast extract*,
    • sunflower oil,
    • parsley,
    • turmeric
    ,
  • cherry tomatoes,
  • black olives
    • kalamata olives,
    • water*,
    • salt*,
    • red wine vinegar,
    • lactic acid* - please check for stray stones
    ,
  • parsley,
  • flaked almonds
    • nuts
    ,
  • spinach
Packed on our farm, where we also store and handle:
  • nuts,
  • peanuts,
  • celery,
  • eggs,
  • gluten,
  • fish,
  • molluscs,
  • milk,
  • mustard,
  • sesame,
  • soya
For allergens see the above ingredients in bold. *Non-organic.
Unsuitable for people with severe allergies.

Nutritional information

Each 695g serving contains

energy
549
kcal
27%
fat
20.9
g
30%
saturates
2.8
g
14%
sugars
18.1
g
20%
salt
2.85
g
48%

of an adult's reference intake (RI) as recommended by the NHS.

Nutrition per 100g

energy 79kcal
fat 3.0g
saturates 0.4g
carbohydrates 8.6g
sugars 2.6g
protein 3.1g
salt 0.41g

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