Page title and description
Vegan light
One-pot Spanish Chickpea Bowl
A note from our cook
This recipe will take 35 mins. This is a hearty dish for a calorie controlled recipe. Potatoes, baby spinach, chickpeas and peppers are simmered in a smoky tomato and herb sauce, with olives and crunchy toasted almonds to finish.Arriving in your recipe box
- red onion
- Romano pepper
- potatoes
- garlic
- tinned chickpeas
- Spanish chickpea spice pot
- tomato purée
- bouillon powder
- cherry tomatoes
- black olives
- parsley
- flaked almonds
- spinach
Ingredients and allergens
- red onion,
- Romano pepper,
- potatoes,
- garlic,
- tinned chickpeas
- chickpeas,
- water*
- Spanish chickpea spice pot
- paprika,
- smoked paprika,
- dried thyme
- tomato purée
- double concentrated tomatoes
- bouillon powder
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
- cherry tomatoes,
- black olives
- kalamata olives,
- water*,
- salt*,
- red wine vinegar,
- lactic acid* - please check for stray stones
- parsley,
- flaked almonds
- nuts
- spinach
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 695g serving contains
energy
549
kcal
27%
fat
20.9
g
30%
saturates
2.8
g
14%
sugars
18.1
g
20%
salt
2.85
g
48%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
energy | 79kcal |
---|---|
fat | 3.0g |
saturates | 0.4g |
carbohydrates | 8.6g |
sugars | 2.6g |
protein | 3.1g |
salt | 0.41g |