Sweetcorn Dhansak with Black Rice

£12.45

A note from our cook

Dhansak lentil curries have a sweet-sour flavour. We’re using the first of our seasonal sweetcorn. Grown on our farm in France, it’s long awaited, and we make the most of it while it lasts! All served with nutty black rice.

Arriving in your recipe box

  • red lentils
  • onion
  • coriander
  • black rice
  • garlic
  • chillies
  • cherry tomatoes
  • dhansak spice pot
  • tinned coconut milk
  • sweetcorn
  • mint
  • mango chutney
  • baby spinach
  • lime

You will need

  • salt & pepper
  • oil for frying
  • Ingredients and allergens

    • red lentils,
    • onion,
    • coriander,
    • black rice,
    • garlic,
    • chillies,
    • cherry tomatoes,
    • dhansak spice pot
      • curry powder
        • turmeric,
        • garlic powder,
        • chilli powder,
        • fennel,
        • coriander,
        • onion powder,
        • ginger,
        • black pepper,
        • fenugreek,
        • salt*
        ,
      • garam masala
        • coriander,
        • cassia,
        • ginger,
        • cloves
        ,
      • ground ginger
      ,
    • tinned coconut milk
      • coconut,
      • water*
      ,
    • sweetcorn,
    • mint,
    • mango chutney
      • water*,
      • cane sugar,
      • mango,
      • spirit vinegar,
      • corn starch,
      • onion,
      • sea salt*,
      • paprika,
      • ginger,
      • chilli powder,
      • turmeric - may contain traces of nut
      ,
    • baby spinach,
    • lime
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 751g serving contains

    energy
    886
    kcal
    44%
    fat
    44.3
    g
    63%
    saturates
    30.8
    g
    154%
    sugars
    21.0
    g
    23%
    salt
    0.68
    g
    11%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 118kcal
    fat 5.9g
    saturates 4.1g
    carbohydrates 11.8g
    sugars 2.8g
    protein 3.4g
    salt 0.09g

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