Pink Grapefruit, Mint & Cucumber Maftoul

£12.45

A note from our cook

Our mini cucumbers are grown for flavour here on our farm - we love them and they lend themselves beautifully to salads. This one is an unusual but deliciously summery one, using maftoul, a hand-rolled grain from a women’s cooperative in Palestine, and pink grapefruit, which adds a citrus tang, matched with creamy avocado and aromatic basil, also grown in our polytunnels in warmer weather.

Arriving in your recipe box

  • maftoul
  • bouillon powder
  • tahini
  • lime
  • mini cucumber
  • cherry tomatoes
  • grapefruit
  • avocado
  • whole toasted hazelnuts
  • basil
  • mint
  • mixed salad leaves

You will need

  • salt & pepper
  • olive oil
  • Ingredients and allergens

    • maftoul
      • whole wheat,
      • salt*,
      • water*
      ,
    • bouillon powder
      • sea salt*,
      • maltodextrin
        • maize extract
        ,
      • rice flour,
      • onion,
      • carrot,
      • parsnip,
      • yeast extract*,
      • sunflower oil,
      • parsley,
      • turmeric
      ,
    • tahini
      • hulled sesame seeds - may contain traces of nuts including peanuts
      ,
    • lime,
    • mini cucumber,
    • cherry tomatoes,
    • grapefruit,
    • avocado,
    • whole toasted hazelnuts
      • nuts
      ,
    • basil,
    • mint,
    • mixed salad leaves
      • may contain mustard leaves
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 490g serving contains

    energy
    608
    kcal
    30%
    fat
    39.7
    g
    57%
    saturates
    5.9
    g
    30%
    sugars
    11.8
    g
    13%
    salt
    2.11
    g
    35%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 124kcal
    fat 8.1g
    saturates 1.2g
    carbohydrates 8.4g
    sugars 2.4g
    protein 3.2g
    salt 0.43g

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