Crispy Beef Escalopes & Smoky Braised Chickpeas

£15.45

A note from our cook

These wonderfully crisp beef escalopes are coated in polenta this week for a twist - the texture's great, and with lemon and thyme in the mix, it adds a different flavour, too. They're served with an easy one-pot stew of braised chickpeas with smoky tomatoes, garlic and rosemary.

Arriving in your recipe box

  • beef escalopes
  • capers
  • onion
  • Romano pepper
  • fennel
  • rosemary
  • garlic
  • plain flour
  • egg
  • polenta
  • lemon
  • tinned chickpeas
  • smoked paprika
  • cherry tomatoes
  • tomato purée

Ingredients and allergens

  • beef escalopes,
  • capers
    • capers,
    • water*,
    • white wine vinegar,
    • salt*
    ,
  • onion,
  • Romano pepper,
  • fennel,
  • rosemary,
  • garlic,
  • plain flour
    • wheat
      • calcium*,
      • iron*,
      • niacin*,
      • thiamin*
    ,
  • egg,
  • polenta,
  • lemon,
  • tinned chickpeas
    • chickpeas,
    • water*
    ,
  • smoked paprika,
  • cherry tomatoes,
  • tomato purée
    • double concentrated tomatoes
Packed on our farm, where we also store and handle:
  • nuts,
  • peanuts,
  • celery,
  • eggs,
  • gluten,
  • fish,
  • molluscs,
  • milk,
  • mustard,
  • sesame,
  • soya
For allergens see the above ingredients in bold. *Non-organic.
Unsuitable for people with severe allergies.

Nutritional information

Each 735g serving contains

energy
772
kcal
39%
fat
36.0
g
51%
saturates
8.1
g
41%
sugars
16.2
g
18%
salt
2.13
g
36%

of an adult's reference intake (RI) as recommended by the NHS.

Nutrition per 100g

energy 105kcal
fat 4.9g
saturates 1.1g
carbohydrates 6.6g
sugars 2.2g
protein 7.5g
salt 0.29g

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