Middle Eastern Beef & Apricot Couscous

£15.45

A note from our cook

The Baharat spice mix used in the elegant simmered beef and tomato sauce is a warming, rather than hot, spiced concoction, used in Middle Eastern cooking. The contents can vary a little, but aromatics like cinnamon, allspice and ginger are good to include. The couscous is a flavoursome mix with fresh herbs, apricots, lemon and olive oil, and it's all topped with toasted flaked almonds for a little extra crunch.

Arriving in your recipe box

  • beef mince
  • red onion
  • garlic
  • cardamom pods
  • Baharat spice pot
  • passata
  • green olives
  • dried apricots
  • couscous
  • bouillon powder
  • flaked almonds
  • parsley
  • coriander
  • mint
  • cucumber
  • cherry tomatoes
  • lemon

Ingredients and allergens

  • beef mince,
  • red onion,
  • garlic,
  • cardamom pods,
  • Baharat spice pot
    • allspice,
    • ground ginger,
    • cumin seeds,
    • ground coriander,
    • cinnamon,
    • dried mint,
    • dried turmeric
    ,
  • passata
    • tomatoes,
    • salt*
    ,
  • green olives
    • green olives,
    • water*,
    • salt*,
    • lactic acid*,
    • citric acid*,
    • ascorbic acid* - please check for stray stones
    ,
  • dried apricots,
  • couscous
    • steamed,
    • dried,
    • cracked durum wheat
    ,
  • bouillon powder
    • sea salt*,
    • maltodextrin
      • maize extract
      ,
    • rice flour,
    • onion,
    • carrot,
    • parsnip,
    • yeast extract*,
    • sunflower oil,
    • parsley,
    • turmeric
    ,
  • flaked almonds
    • nuts
    ,
  • parsley,
  • coriander,
  • mint,
  • cucumber,
  • cherry tomatoes,
  • lemon
Packed on our farm, where we also store and handle:
  • nuts,
  • peanuts,
  • celery,
  • eggs,
  • gluten,
  • fish,
  • molluscs,
  • milk,
  • mustard,
  • sesame,
  • soya
For allergens see the above ingredients in bold. *Non-organic.
Unsuitable for people with severe allergies.

Nutritional information

Each 665g serving contains

energy
825
kcal
41%
fat
46.5
g
66%
saturates
12.0
g
60%
sugars
22.6
g
25%
salt
2.53
g
42%

of an adult's reference intake (RI) as recommended by the NHS.

Nutrition per 100g

energy 124kcal
fat 7.0g
saturates 1.8g
carbohydrates 7.4g
sugars 3.4g
protein 6.9g
salt 0.38g

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