Page title and description
Organic Meat foodie
Crispy Beef Escalopes & Smoky Braised Chickpeas
A note from our cook
These wonderfully crisp beef escalopes are coated in polenta this week for a twist - the texture's great, and with lemon and thyme in the mix, it adds a different flavour, too. They're served with an easy one-pot stew of braised chickpeas with smoky tomatoes, garlic and rosemary.Arriving in your recipe box
- beef escalopes
- capers
- onion
- Romano pepper
- fennel
- rosemary
- garlic
- plain flour
- egg
- polenta
- lemon
- tinned chickpeas
- smoked paprika
- cherry tomatoes
- tomato purée
Ingredients and allergens
- beef escalopes,
- capers
- capers,
- water*,
- white wine vinegar,
- salt*
- onion,
- Romano pepper,
- fennel,
- rosemary,
- garlic,
- plain flour
- wheat
- calcium*,
- iron*,
- niacin*,
- thiamin*
- wheat
- egg,
- polenta,
- lemon,
- tinned chickpeas
- chickpeas,
- water*
- smoked paprika,
- cherry tomatoes,
- tomato purée
- double concentrated tomatoes
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 735g serving contains
energy
772
kcal
39%
fat
36.0
g
51%
saturates
8.1
g
41%
sugars
16.2
g
18%
salt
2.13
g
36%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
energy | 105kcal |
---|---|
fat | 4.9g |
saturates | 1.1g |
carbohydrates | 6.6g |
sugars | 2.2g |
protein | 7.5g |
salt | 0.29g |