Caribbean Beef Stir-fry

£15.45

A note from our cook

Aromatics, coconut and lean beef are quickly stir-fried with colourful veg in this intriguing dish that’s speedy and perfect for adding a little excitement to mid-week meals. One to add to your culinary repertoire.

Arriving in your recipe box

  • beef escalopes
  • new season's onions
  • brown basmati rice
  • red pepper
  • pointed cabbage
  • coriander
  • garlic
  • chillies
  • coconut cream
  • Caribbean spice pot
  • lime
  • toasted coconut chips

You will need

  • salt & pepper
  • oil for frying
  • Ingredients and allergens

    • beef escalopes,
    • new season's onions,
    • brown basmati rice,
    • red pepper,
    • pointed cabbage,
    • coriander,
    • garlic,
    • chillies,
    • coconut cream,
    • Caribbean spice pot
      • allspice,
      • ground coriander,
      • ground ginger,
      • dried coriander leaf,
      • curry powder
        • turmeric,
        • garlic powder,
        • chilli powder,
        • fennel,
        • coriander,
        • onion powder,
        • ginger,
        • black pepper,
        • fenugreek,
        • salt*
      ,
    • lime,
    • toasted coconut chips
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 554g serving contains

    energy
    831
    kcal
    42%
    fat
    47.1
    g
    67%
    saturates
    26.0
    g
    130%
    sugars
    11.6
    g
    13%
    salt
    0.83
    g
    14%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 150kcal
    fat 8.5g
    saturates 4.7g
    carbohydrates 9.3g
    sugars 2.1g
    protein 8.6g
    salt 0.15g

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