Wild squid

£8.75 / 200g


Line-caught wild squid from the South West coast, prepared and cleaned. The firm white body is easily stuffed or sliced – and though the tentacles may look a bit sci-fi, they are just as delectable as the flesh, if not more so. Squid’s delicate seafood taste pairs well with most flavours and cuisines, from lemon and parsley to Asian spices, or even dark, sticky stews. Our favourite is a simple salt-and-pepper squid with sweet chilli sauce. Serves 2.

Delivered in insulated packaging to keep cool on your doorstep. Minimum meat & fish order £15 to cover the cost of the packaging.

Previously frozen icon
Previously frozen

How to prepare

There are only 2 ways to cook squid: very fast or very slow. Anywhere in the middle and you get the rubbery texture that puts many people off for life. You can slice them into classic calamari-style rings or open up the body and score it with a criss-cross pattern before slicing. Slow-cook them into a seafood stew or fry quickly in a searingly hot pan. They are best dusted in a little seasoned flour and deep fried for a couple of minutes until crisp. Alternatively, you can keep the body whole and stuff it with all manner of tasty things (including the coarsely chopped tentacles) before slowly braising in a rich, winey tomato sauce for 45 minutes.

Ingredients and allergens

  • Squid
    • Mollusc
Prepared in an environment where we also store and handle:
  • nuts,
  • Fish,
  • Shellfish,
  • Crustacea,
  • Molluscs,
  • Cephalopods,
  • Eggs,
  • Dairy,
  • Gluten,
  • Celery,
  • Mustard,
  • Soya,
  • Sesame,
For allergens see the above ingredients in bold.
Unsuitable for people with severe allergies.


Keep in the fridge below 5˚C. Pre-frozen, not suitable for home freezing. We guarantee that your fish order will have at least 5 days before its expiry date, including the day of your delivery.

Nutritional information

Nutrition per 100g

energy 82kcal
fat 1.7g
saturates 0.4g
carbohydrates 1.2g
sugars 0.0g
protein 15.4g
salt 0.28g

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