Wild pollock diced

£8.45 / 300g
Unavailable

About

Wild pollock is a stunning fish with green-bronze flashes running down its sides. Ours has been line-caught by small inshore boats, making it a fantastic sustainable alternative to its close relative the cod, with clean white flesh that stays firm and flakes beautifully when cooked just right. We’ve cleaned, de-skinned and diced it for you, ready to cook in simple and speedy stews, curries and fish pies. Serves 2.

Delivered in insulated packaging to keep cool on your doorstep. Minimum meat & fish order £15 to cover the cost of the packaging.

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Previously frozen
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How to prepare

Try frying on a high heat for 3-4 mins with some chilli and spice and tucking them into a taco or wrap. Or thread them onto skewers with some fast-cooking veg and grill for 6-8 mins, turning often. They are ideal for stirring into curries or stews and will cook through in a matter of minutes. Make sure they are cooked through before serving, but take care not to overcook.

Ingredients and allergens

  • Pollock
    • Fish
Prepared in an environment where we also store and handle:
  • Celery,
  • Cephalopods,
  • Crustacea,
  • Dairy,
  • Eggs,
  • Fish,
  • Gluten,
  • Molluscs,
  • Mustard,
  • Sesame,
  • Shellfish,
  • Soya,
  • nuts,
For allergens see the above ingredients in bold.
Unsuitable for people with severe allergies.

Storage

Keep in the fridge below 5˚C. Pre-frozen, not suitable for home freezing.

We guarantee that your fish order will have at least 5 days before its expiry date, including the day of your delivery.

Nutritional information

Nutrition per 100g

energy 72kcal
fat 0.7g
saturates 0.1g
carbohydrates 0.0g
sugars 0.0g
protein 16.4g
salt 0.07g

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