
Organic Courgettes
A freshly picked organic courgette is a delight. We get them to you from our fields as quickly as possible.
About
A freshly picked organic courgette is a delight that hardly needs embellishment. We get them to you from our fields as quickly as possible. Roast, griddle, fry, or ramp up your 5 a day with courgetti (courgette spaghetti). Raw, slow-cooked, fast-cooked or grated into cake batter, there’s (almost) nothing you can’t do with them.
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Countries of origin
Grown in- Italy
- Spain
UK Seasonality
There’s no need to peel courgettes – just wash them and trim a little off each end
How to prepare
Young courgettes are succulent raw – grate or pare into long ribbons with a peeler, then toss with olive oil, lemon juice, salt and pepper.
For a good summer salad, slice lengthways into 5mm strips, brush with olive oil and griddle both sides. Toss in a dressing with Puy lentils and feta, or with white beans and cherry tomatoes.
Storage
Keep in the fridge. They’re at their best eaten very fresh, although they’ll look fine for a week or more.
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Courgettes recipes
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courgette and sumac fries
Serves: 4 Total time: 20 min
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Courgettes in batter
Serves: 5 Total time: 25 min
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Ricotta and basil courgettes with quinoa tabbouleh
Serves: 2 Total time: 40 min
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Chocolate courgette cake
Serves: 6 Total time: 55 min
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Slow cooked courgette pasta
Serves: 2 Total time: 45 min
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Courgette and sheep cheese pasta with gremolata
Serves: 2 Total time: 30 min