Tikka Beef Stir-fry & Cauli Rice

Tikka Beef Stir-fry & Cauli Rice

Deliveries from Mon 21st Jan - Fri 25th Jan
£15.45
2
+
Save 5% when you buy 2 recipes, and 10% when you buy 3 or more!
520 calories
30 mins cooking time
Meat
Light

A note from our cooks

This quick beef stir-fry, with a tikka spice flavoured tomato sauce is served with a baked cauliflower 'rice' to make it lighter in calories and adding an extra shot of veg too.

Ingredients

  • beef stir-fry strips
  • cauliflower
  • red onion
  • garlic
  • tikka curry paste
  • tikka beef spice pot
  • bouillon powder
  • tomato purée
  • tinned chopped tomatoes
  • parsley
  • pointed cabbage

Already in your kitchen

salt & pepper
oil for frying

Nutritional Info
per 100g
per 650g serving
Energy(kJ)
337kJ
2191kJ
Energy(kCal)
80kCal
520kCal
Fat(g)
4.0g
26g
of which Saturates(g)
1.0g
6.5g
Carbohydrate(g)
3.5g
23g
of which Sugars(g)
2.8g
18g
Protein(g)
6.9g
45g
Salt(g)
0.24g
1.6g

The light recipes have at least 30% fewer calories than our simple recipes

Allergens & information

beef stir-fry strips, cauliflower, red onion, garlic, tikka curry paste (sunflower oil, white wine vinegar, coriander seed, cumin, paprika, chilli, garlic, garam masala, ginger, lemon juice, herbs and spices, saffron, water*, sea salt*), tikka beef spice pot (mustard seeds, ground ginger, dried coriander leaves, garam masala (coriander, cassia, ginger, cloves)), bouillon powder (sea salt*, maltodextrin (maize extract), rice flour, onion, carrot, parsnip, yeast extract*, sunflower oil, parsley, turmeric), tomato purée (double concentrated tomatoes), tinned chopped tomatoes (tomatoes, tomato juice), parsley, pointed cabbage

For allergens see the above ingredients in bold. *Non-organic

Packed on our farm, where we also store and handle nuts, peanuts, celery, eggs, gluten, fish, milk, mustard, sesame and soya

Not suitable for people with severe allergies

Cook within 5 days