Turkish carrot soup kit

£7.95

A note from our cook

This week’s recipe is Turkish Carrot & Lentil soup: a smoky, comforting soup with plenty of body and protein from bulghur and lentils. We deliver all the ingredients you need plus simple step-by-step instructions, for a different recipe every week. Each bag makes at least one litre of soup (about 2-3 generous bowlfuls). Every recipe is packed with goodness, including truly seasonal veg. From time to time, we may need to make a swap in your bag to make the most of what is at its seasonal best. Make within 5 days
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Arriving in your recipe box

  • Carrot
  • Romano pepper
  • onion
  • lemon
  • red lentils
  • toasted and chopped almonds
  • bulghur
  • mint
  • garlic
  • cumin
  • paprika
  • cayenne pepper

Ingredients and allergens

  • Carrot (37%),
  • Romano pepper,
  • onion,
  • lemon,
  • red lentils (4%),
  • toasted and chopped almonds,
  • bulghur
    • cracked whole wheat
    ,
  • mint,
  • garlic,
  • cumin,
  • paprika,
  • cayenne pepper
Packed on our farm, where we also store and handle:
  • nuts,
  • peanuts,
  • celery,
  • eggs,
  • gluten,
  • fish,
  • molluscs,
  • milk,
  • mustard,
  • sesame,
  • soya
For allergens see the above ingredients in bold.
Unsuitable for people with severe allergies.

Nutritional information

Each 702g serving contains

energy
400
kcal
20%
fat
20.4
g
29%
saturates
2.1
g
11%
sugars
21.1
g
23%
salt
0.98
g
16%

of an adult's reference intake (RI) as recommended by the NHS.

Nutrition per 100g

energy 57kcal
fat 2.9g
saturates 0.3g
carbohydrates 5.2g
sugars 3.0g
protein 1.5g
salt 0.14g

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