Courgette Falafel Burger Kit

£7.45

A note from our cook

This week’s recipe is Courgette Falafel Burgers. We’ve taken the original street food craze, beloved of music festivals and veggie cafés the world over, and turned it into a burger – full of summer courgettes, fresh herbs, spices and harissa. Each organic burger kit contains all the ingredients you need to make four really tasty vegan burger patty from scratch – bursting with the freshest veg, and on your table in 30 minutes. For an ideal pairing, add a burger buns – or, if a burger doesn’t take your fancy, just roll the mix into smaller balls and use them like a falafel or kofta, tucked into flatbreads with plenty of salad and summer veg. From time to time, we may need to make a swap in your bag to make the most of what is at its seasonal best.
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Arriving in your recipe box

  • Red onion
  • courgette
  • lemon
  • parsley
  • garlic
  • chickpeas
  • dried mint
  • ground coriander
  • chickpea flour
  • harissa

You will need

  • Oil for frying e.g. sunflower
  • salt & pepper
  • Ingredients and allergens

    • Red onion,
    • courgette,
    • lemon,
    • parsley,
    • garlic,
    • chickpeas
      • chickpeas,
      • water*
      ,
    • dried mint,
    • ground coriander,
    • chickpea flour,
    • harissa
      • chilli,
      • tomatoes,
      • carrots,
      • onions,
      • garlic,
      • sunflower oil,
      • cider vinegar,
      • white wine vinegar,
      • coriander,
      • caraway seeds,
      • sea salt*
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Storage

    Cook within 5 days.

    Nutritional information

    Each 153g serving contains

    energy
    203
    kcal
    10%
    fat
    11.6
    g
    17%
    saturates
    1.4
    g
    7%
    sugars
    5.0
    g
    6%
    salt
    0.77
    g
    13%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 133kcal
    fat 7.6g
    saturates 0.9g
    carbohydrates 9.7g
    sugars 3.3g
    protein 4.4g
    salt 0.50g

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