Dark speckled (Puy type) lentils 500g

Dark speckled (Puy type) lentils 500g

SKU# FINLENSPE500

Availability: In stock

£2.95

Deep and earthy organic dark speckled lentils. These puy-type lentils hold their shape well. Cook in stock or water for 20 minutes with onions and spices, dress in lemon juice or olive oil and eat as a side with sausages, lamb chops or a bacon joint.
High in protein, fibre and iron, these lentils are good in hearty salads – try porchetta and warm lentil salad or red onion salad with beetroot and feta. Or use them to stuff veg, as with these baked peppers, or in a lentil soup, stew or curry. To sprout, soak overnight, rinse daily and eat after three days.

Quick Overview

Deep and earthy organic dark speckled lentils. These puy-type lentils hold their shape well. Cook in stock or water for 20 minutes with onions and spices, dress in lemon juice or olive oil and eat as a side with sausages, lamb chops or a bacon joint.

High in protein, fibre and iron, these lentils are good in hearty salads – try porchetta and warm lentil salad or red onion salad with beetroot and feta. Or use them to stuff veg, as with these baked peppers, or in a lentil soup, stew or curry. To sprout, soak overnight, rinse daily and eat after three days.

How to store dark speckled lentils

Keep your lentils in an airtight jar somewhere cool and dark and they’ll have an indefinite shelf life. Their colour may fade a bit with age, so eat them within a year for the best presentation.

Cooked lentils last up to a week in a sealed container in the fridge.

Ingredients

100% dark speckled lentils.

Allergens in bold. Lentils are grown in rotation with wheat and other cereals. Despite thorough cleaning it is possible that they may not be suitable for people with allergies to wheat or other gluten containing cereals.

Suitable for vegans.

About Essential

Essential is a workers’ co-operative based in the Westcountry. They’ve been trading in ethical produce for even longer than Riverford and are fantastically knowledgeable about their products.

They’ve managed to combine growing into one of the UK’s leading organic and Fairtrade wholesalers with remaining fanatically devoted to sustainable and ethical standards of living, business and food production.

Nutritional Information

per 100g
Energy (kJ) 1311 kJ
Energy (kCal) 309 kCal
Fat (g) 1.9 g
    of which Saturates (g) 0.2 g
Carbohydrate (g) 49 g
    of which Sugars(g) 1.2 g
Protein (g) 24 g
Salt (g) 0 g