The easiest way of cooking is to fry 1 cup of couscous in a little oil for 3 minutes, then cover with 2 cups of boiling water or stock. Leave for 5 minutes then fluff with a fork and season.
Once opened, couscous will keep for up to a year in a cool, dark cupboard.
Essential is a workers’ co-operative based in the Westcountry. They’ve been trading in ethical produce for even longer than Riverford and are fantastically knowledgeable about their products.
They’ve managed to combine growing into one of the UK’s leading organic and Fairtrade wholesalers with remaining fanatically devoted to sustainable and ethical standards of living, business and food production.
Seamed dried cracked Durum wheat (100%)
Allergens in bold.
|Energy (kJ)||1536 kJ|
|Energy (kCal)||326 kCal|
|Fat (g)||2 g|
|of which Saturates (g)||0.5 g|
|Carbohydrate (g)||73 g|
|of which Sugars(g)||5.3 g|
|Protein (g)||13 g|
|Salt (g)||0 g|