Cook from scratch!
The media has been abuzz today with new research from France suggesting a link between ultra processed foods and an increased risk of cancer. For now, the study should be treated with a bit of caution; the researchers themselves said their results ‘need to be confirmed by other large-scale studies’. But is it really news to any of us that an ultra processed diet isn’t the healthiest choice?
What are ultra processed foods?
Michael Pollan put it best: ‘Don’t eat anything your great-grandmother wouldn’t recognise as food.’
To write a full ultra processed foods list would take a very long time, as they make up so much of what lines supermarket shelves – and 50% of the average UK family’s diet! But broadly speaking, ultra processed foods are made with ingredients you wouldn’t find in your own kitchen: artificial additives, preservatives, flavourings and colourings. They also often contain high levels of sugar, fat and salt. Think crisps, chocolate bars, fizzy drinks, processed meats like chicken nuggets and meatballs, and instant foods such as soups, noodles, and frozen readymeals.
Avoiding ultra processed foods
The easiest and most satisfying way to avoid ultra processed foods is to cook from scratch. You know exactly what goes into your food, can pack every plate with fresh organic veg and other good-for-yous – and a meal always tastes better when it’s made by your own fair hand.
Cooking from scratch is a good start – and choosing organic ingredients is even better. The Soil Association’s organic standards (some of the highest in the world) protect consumers and farmers alike from a number of potentially harmful chemicals. Organic farmers like Riverford never use artificial pesticides or weedkillers on our crops. Certification also strictly prohibits GM crops, hydrogenated fats and controversial artificial colourings and preservatives.
Riverford makes cooking fresh organic meals from scratch easy. Our organic veg boxes are packed with different seasonal varieties every week, plus simple, inspiring recipes to help you make the most of all that good stuff. Don’t have time to plan? Try an organic recipe box, with easy step-by-step recipes and measured quantities of all the 100% organic ingredients you need.
Steering clear of ultra processed foods has never been easier – or tastier.