Every year the UK wastes around 18,000 tons of perfectly edible pumpkin flesh and seeds as the nation carves away to make spooky Halloween lanterns.
Like squash, pumpkin is sweet and warming and can be delicious if cooked in the right recipes. Here are a few veg-centric recipes to help turn your pumpkin waste into a tasty meal or treat.
For all of the below you can substitute pumpkin for squash if you need a little inspiration to use up your Squash Box.
Pumpkin Madeleines with Pumpkin Custard & Cinnamon Meringue
Unusual and slightly long winded but totally worth it. The meringue isn’t necessary but adds an impressive finish. All the elements can be made individually if you don’t want to tackle the whole recipe.
Pumpkin Fritters with Romesco
These fritters are simple to prepare and the romesco is a delicious accompaniment, but can be substituted for a simple mayonnaise mixed with paprika and garlic. We like the romesco with a mix of nuts rather than using just almonds. Cashews add a creamy taste to the sauce.
Roasted Pumpkin Salad with Pumpkin Seed Dukka, Sumac Red Onions, Wootton White, Pistachio & Pomegranate
This dish has a Middle Eastern feel to it and is a good way to use up pumpkin flesh and seeds. Wootton White is an English Greek style sheep’s cheese and can be substituted with feta.
Thai Pumpkin Curry
Squash and pumpkin work well in a Thai curry as the coconut milk complements the sweetness of the veg and lemony flavours add a fresh flavour. Make sure you bruise the lemongrass by bashing it with a rolling pin to release the aromatic flavour. If you don’t fancy making the paste, you can buy it ready made.