Do your kids know their veg?

It’s not always easy to convince children of the joys of fruit and veg. Early this summer The Telegraph said that only one in five children is getting their full ‘five-a-day’. So why won’t some kids eat their greens? We’re setting ourselves – and you – a challenge to find out whether Riverford (and non-Riverford) kids know and like their veg.

school holiday activities

The first part is the Kids’ Veg Challenge itself. Whether you’re a Riverford customer or now, your kids can take the veg challenge at We can’t promise that your kids will start gobbling their greens with renewed enthusiasm straight away, but we hope it will get them interested.

The final, ongoing part of the challenge is a series of weekly vegbox-based activities to keep you and your kids busy through the summer. This will be everything from making chocolate beetroot brownies and fruit necklaces to growing your own cress heads. There’ll be plenty to do, make and eat to last through the holidays. If you want to get these weekly activity emails you can choose to receive them at the end of the online veg challenge.

If you have teenagers who want to know more about fruit and veg, try sending them away to Root Camp in Devon this autumn half term. It’s a residential cookery school run by our friend Cassia, where your 14-18 year olds will get hands-on experience working in our fields and learning what to do with the fruits of their labour in the kitchen. You can find out more at

One response to “Do your kids know their veg?

  1. Julian Summerhayes

    This is a great idea and I will definitely try to get my 3 children (6, 11 and 14) to come along. Thanks.

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