In the kitchen
Broad beans keep well in their pods in the salad drawer at the bottom of the fridge. They should stay fresh for a week, even if the pods wilt a little.
Prep & Cooking tips
Podding beans has a meditative quality to it (for anything less than a kilo). If it is speed rather than enlightenment that you are after, then split the pile in half and race someone.
To get to the beans, split open the pod with your nail, as you would to pod peas. The smallest, youngest beans need only the outer pod removing before cooking. You could ‘double-pod’ larger ones; after boiling, refresh in cold water, then pinch off the skins to reveal the bright green beans inside. It isn’t essential (especially early in the season) but if you haven’t eaten broad beans like this before, they will be a revelation. You can compost the pods, or if they’re tender, boil and purée them.
Video: How to Cook Broad Beans
1. Pod, blanch & skin
Pod the beans and blanch lightly in salted boiling water for about 3 mins, cool immediately in cold water and take a little time to slip them from their skins to reveal the bright green heart. Scatter through any host of salads, toss into pasta dishes, risottos and stews, or eat on their own with a flash of olive oil and parmesan shavings.
2. Mash & bash
Take some beans as prepared above and mash or blend them into a rough paste. Thin with a little crème fraîche or mascarpone, season well with salt, pepper and a squeeze of lemon. A fresh herb, like mint or tarragon, will bring it to a new level. Spread onto bruschetta or use as mezze dip.
3. Slow cook
Although coveted for their fresh verdant appearance, you can slow cook them with a little onion, garlic, wine and stock for an hour or so until soft, tender and dulled to a grey/green. You can even add the sliced pods to the pan if they are young and tender, too. Finish with chopped herbs and a little cured ham or chorizo for a Spanish feel.
Goes well with
Cheese (Feta, Goat’s cheese, Halloumi, Mozzarella, Parmesan, Pecorino, Ricotta)
Herbs (Dill, Mint, Rosemary)
Pork (Bacon, Chorizo, Pancetta, Prosciutto, Serrano ham, Roast pork)
Starches (Bulgur, Couscous, Gnocchi, Pasta, Potatoes, Rice)
Broad beans recipes
Crushed broad bean bruschetta
Serves: 4 Total time: 20 min
Creamy pasta with broad beans, mint and bacon
Serves: 4 Total time: 20 min
Asparagus, broad bean and herb risotto
Serves: 4 Total time: 40 min
Chicken, broad beans and new potatoes with mustard and tarragon
Serves: 4 Total time: 1h 15 min
Broad bean, quinoa, watercress and feta
Serves: 4 Total time: 30 min
Lamb and broad bean curry with rice, yoghurt and chapattis
Serves: 2 Total time: 50 min
In the field
Meet the grower: Nigel Venni, Sacrewell Farm, Cambridgeshire
Sacrewell Farm is Riverford’s home in the East. We’ve been farming there since 2007; it was the first ‘sister’ farm to our original Devon HQ.Read more