In the kitchen
A good aubergine should have a firm, smooth skin and feel heavy for its size. They’ll keep well in the fridge for up to a week before the drum-tight skin may show the first signs of wrinkling. They can become slightly bitter the longer you keep them.
Prep & Cooking tips
Unless cooking whole, you’ll need to remove the green calyx at the top before slicing or dicing to your requirements. You can salt the flesh for a while before cooking; some people believe this reduces any bitterness but with the modern varieties it simply serves to draw out excess liquid. This can help it to absorb a little less oil when cooking but it is generally not vital.
Many people have bad memories of undercooked, spongy aubergines. This is easily solved with generous applications of seasoning, oil and heat. Season well and fry or roast them with plenty of olive oil until the flesh goes golden brown and tender. They’ll work wonders stewed down with plenty of tomatoes and North African spice. They can even be roasted or grilled whole before stripping away the scorched skin to reveal the soft flesh inside.
1. Middle East
Roast bite-sized chunks of aubergine with plenty of oil and salt until tender and starting to colour. Stir them into 500ml of rich tomato sauce, seasoned with 2 tsp of ground cumin, 1 tsp of ground coriander, ½ tsp of hot smoked paprika and a pinch of cinnamon. Finish with some chopped parsley, mint and a swirl of yogurt, or, try this recipe for Harissa chicken with aubergines.
Cook, whole and uncut, under a medium grill or directly on the bars of a char-grill or BBQ until soft and collapsing. Peel away the skin. You will be left with a messy, smoky mass; perfect to be folded into a stew, lengthened into a sauce or blended for a dip. You could even dress the whole thing warm, with olive oil, feta, fresh herbs and toasted nuts and have a light lunch there and then.
Split an aubergine in half and cut a deep criss-cross pattern into the flesh. Oil well and roast at 200˚C/Gas 6 for 20 mins. Mix 1 tbsp of sweet white miso with 2 tbsp of mirin. Brush the mix on to the aubergine and grill until dark and sticky. Scatter with sesame seeds.
Goes well with
Asian flavourings (Chilli, Ginger, Mirin, Miso, Soy sauce)
Cheese (Feta, Halloumi, Mozzarella, Parmesan)
Sesame (Oil, Seeds, Tahini)
Mediterranean traybake with garlic tortillas
Serves: 2 Total time: 50 min
BBQ blistered ratatouille
Serves: 6 Total time: 1h 10 min
Aubergine, mushroom and new potato curry with pilau rice and tamarind chutney
Serves: 2 Total time: 1h
Aubergine involtini with ricotta, raisins, pine nuts and rocket salad
Serves: 2 Total time: 45 min
Baked avocados with eggs, smoky almonds and quinoa ratatouille
Serves: 2 Total time: 45 min
Giles' spiced aubergine and tomatoes
Serves: 2 Total time: 1h 40 min
In the field
Meet the grower: Naturcharc, Almeira, Spain
Naturcharc grow all sorts of tasty essentials to help us keep our boxes full including sweet bell peppers, Padron peppers, crunchy cucumbers and courgettes.Read more
Named for their glossy varicoloured skins, they have a sweet, firm flesh with endless culinary possibility. To make the most of their looks, stuff them and keep the skins intact.